Meditation

Eye Gazing - Powerful Practice to Build Rapport, Connection, and Elevate Your State

About eight months ago I was researching how to feel more rooted, be more connected, and rest in myself. I was trying to understand how to be ok being by myself, getting in

Weekly Review

The Week in Review #6: Being Offline, Island Life, and Getting Distracted

It’s been three weeks. And again I learned something. It’s so easy to stop. Not to take the time to think clearly. But I like to sit down and write. Think about things and put my thoughts into words. So let’s continue where I left of...

Body

7 Days of Daily Morning & Evening Yoga

An offline weekend in the mountains inspired me to do more Yoga. Now I do it every day and here is my daily practice. Rejuvenating, strength building and some meditation.